Thursday, 25 July 2013


A little bit of coffee never killed anyone, and this is one of those dessert that is truly wicked. I know it’s a pretty classic Italian dessert but this vegan, gluten free version is just as much a match! Not an inferior substitute.

Thursday, 11 July 2013

Choc-chip banana power smoothie

The older and wiser I get I realise how important nutrient rich food is. That is food that has high levels of vitamins & mineral. I’ve always love healthy fresh food but now I see that each mouthful needs to be full of nutritional goodness.

I still let slip some pure comfort foods but