Sunday, 28 April 2013

Homemade toasted muesli

Our toasted muesli is something that people love on retreats. I guess there's a lot of really boring muesli's out there which makes our muesli all the more delicious and scrumptious. Making your own muesli can be so rewarding. Just another area that we can

Saturday, 20 April 2013

Green Smoothie

I remember when the green smoothie 'movement' emerged, I was loving my green juices at the time and couldn't see what all the fuss was about.
Until a good friend of mine, Guy, said it's all about the fibre, which you loose when you juice your greens. Eventually I discovered them and nothing satisfies me more than a

Tuesday, 16 April 2013

Rawsome Muesli - dehydrated raw muesli

I actually find normal muesli too hard for me to digest. I always get a heavy, tight feeling in my stomach when I eat it, so I don't eat it much at all these days, if ever. I have missed eating muesli with fresh fruit and some sort of milk for breakfast over the years, since I realised how it made me feel. Then I came across raw muesli about 6-7 years ago. Wow! What a difference on my digestion. Then combined with a refreshing nut milk, and a little fruit (red papaya's are my favourite), I was in breakfast heaven, seriously.

When I make this I make it in large quantise,