Thursday, 13 September 2012

Two types of flax crackers - flax, buckwheat herb cracker & rosemary, garlic pepita flax crackers

Flax crackers are a delicious, gluten free and healthy alternative to a normal wheat cracker. Of course you need to have a dehydrator or a friend who has one (and make a big batch together). 

Not only are these crackers satisfying but they are nutritionally fulfilling, after having a couple of crackers one often feels full. You can top them with

Sunday, 9 September 2012

Blueberry and banana smoothie with full power

Now that Spring is pretty much here in the Northern Rivers of NSW, I've moved back onto having a smoothie daily.

These warm sunny days bring on an instant feeling of health and the desire to naturally eat more healthily. It's time to shake off the winter habits of comfort eating and being indoors and time to get