Homemade toasted muesli

Our toasted muesli is something that people love on retreats. I guess there's a lot of really boring muesli's out there which makes our muesli all the more delicious and scrumptious. Making your own muesli can be so rewarding. Just another area that we can

Green Smoothie

I remember when the green smoothie 'movement' emerged, I was loving my green juices at the time and couldn't see what all the fuss was about.
Until a good friend of mine, Guy, said it's all about the fibre, which you loose when you juice your greens. Eventually I discovered them and nothing satisfies me more than a

Rawsome Muesli - dehydrated raw muesli

I actually find normal muesli too hard for me to digest. I always get a heavy, tight feeling in my stomach when I eat it, so I don't eat it much at all these days, if ever. I have missed eating muesli with fresh fruit and some sort of milk for breakfast over the years, since I realised how it made me feel. Then I came across raw muesli about 6-7 years ago. Wow! What a difference on my digestion. Then combined with a refreshing nut milk, and a little fruit (red papaya's are my favourite), I was in breakfast heaven, seriously.

When I make this I make it in large quantise,

Fermented macadamia cheeze (raw)

This doesn't really taste like cheese to me but is eaten in the way that you would eat normal dairy cheese. In that it is served like you would a normal cheese, it has a deeply savoury flavour, almost cheese-like, and it goes with some

Chocolate Prune Tart

 Soft, sticky prunes have a tangy yet deep flavour. Married with chocolate they perfectly contrast the sweet and bitter notes of cacao. With a hint of nutmeg it adds a spicy earthiness  and you find yourself tasting something quite different. Familiar chocolate flavours glide over your tongue and the soft mousse-like textures dissolves in your mouth but

Simple green salad with crispy tempeh chips

Like many people my first taste of tempeh was not a pleasant experience. It took me a few years of being vegetarian to psych myself up to taste it again. The next time I braved it, I quite enjoyed it and since then it has grown on me and become a somewhat regular part of my diet. 

Tasting it in Indonesian, where tempeh originates from,

Kale coleslaw with a lemon and macadamia mayo topped with a mango & cucumber salsa

Kale is a wonderful vegetable, so good for you but so many people don't know how to cook or prepare it! This is a simple recipe, that is tasty and nutritious. It makes a wonderful little starter or side dish or lunch time salad.

Watch the video to see how easy