Wanna serve something different, something new to your
family and friends? Try this recipe using kelp noodles! I discovered these
noodles about a year ago. They are light, clear and slightly salt but a little
tasteless really. I like them for their crunchy texture and there lightness
when you eat them. With lots of Asian veggies and this super delicious
macadamia satay sauce they are a tasty little winner.
Kelp noodles are a food made from
kelp of course. It’s an edible brown seaweed that contains high amounts of iodine. They are made from kelp, sodium alginate (a form of seaweed-derived salt), and water. So simple!
kelp of course. It’s an edible brown seaweed that contains high amounts of iodine. They are made from kelp, sodium alginate (a form of seaweed-derived salt), and water. So simple!
Kelp noodles contain no fat, cholesterol, protein, or
sugar. Per serving, they typically contain one gram of carbohydrates, one gram
of fiber, and 35 milligrams of sodium. In addition, kelp noodles typically
provide 15 percent of your daily calcium needs and four percent of your daily
iron needs per serving. They make a nice light alternative to rice noodles or
pasta.
So quick to prepare, simply rinse the noodles in water and
add raw shredded veggies, then the sauce makes it magic!
¼ green cabbage, very finely shredded
¼ purple cabbage, very finely shredded
2x spring onions, very thinly sliced
3 carrot, thinly sliced into match sticks
1 cup coriander leaves, loosely packed
1x pkt kelp noodles
I like to use a mandolin to get my cabbage
shredded really finely. The delicate texture works really well with the pungent
flavor of the cabbage. It’s not too in-your-face like cabbage can be if it’s
cut too thickly. I also like to use the matchstick blade on my mandolin. The
carrots come out perfect every time.
Prepare the rest of the ingredients as above and
toss.
macadamia,
kefir lime satay dressing
1 cup macadamia nuts (you can substitute with
cashews)
3-4 kefir lime leaves
2-3 limes, juiced
2 tbs tamari
1 tsp good salt
1tsp vego thai paste or 1 fresh chilli (as hot
as you like it)
1 small clove garlic
¼ cup filtered water
1 tbs toasted sesame oil *optional
Blend all the ingredients in a high powered blender
until smooth and creamy.
To
assemble
Toss the kelp noodles in the peanut sauce and
work the satay through the noodles evenly. Then add all the freshly chopped
vegies and toss.
Garnish with plenty of fresh coriander leaves.
where do we get the noodles? I can't wait to try them! x belle
ReplyDeleteHi Belle, You can get them from all good health-food stores. You can also get them online if you can't find them in your local health-food store. They store on the shelf and don't need refrigeration until opened! Very handy! Happy cooking!
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